Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

per 100 gram

Water89.5g
Energy34.0kcal
Energy142.0kJ
Protein2.6g
Total lipid (fat)0.3g
Ash0.6g
Carbohydrate, by difference7.0g
Calcium, Ca55.0mg
Iron, Fe0.7mg
Magnesium, Mg41.0mg
Phosphorus, P49.0mg
Potassium, K196.0mg
Sodium, Na239.0mg
Zinc, Zn0.24mg
Copper, Cu0.071mg
Manganese, Mn0.219mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid17.0mg
Thiamin0.09mg
Riboflavin0.09mg
Niacin0.8mg
Pantothenic acid0.638mg
Vitamin B-60.123mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Vitamin B-120.0??g
Vitamin A, RAE70.0??g
Retinol0.0??g
Vitamin A, IU1400.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.079g
14:00.001g
16:00.063g
18:00.01g
Fatty acids, total monounsaturated0.027g
16:1 undifferentiated0.001g
18:1 undifferentiated0.016g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated0.127g
18:2 undifferentiated0.072g
18:3 undifferentiated0.052g
Cholesterol0.0mg